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⁣For the purpose of determining your hormone type in Renew MetaBolic Regeneration Formula, an online quiz is available that asks questions regarding your age, menstrual cycle, medical history, and health goals. The plan is laid out in detail in "The Hormone-Balancing Roadmap" according to your hormone type. Two of Teta's three meals each day consist of protein and veggies, while the third includes a small amount of carbs.